Wednesday 19 June 2013

FOODIES....

It is a daily requirement of being alive - FOOD.  It is the bain of some people's lives - FOOD.  What to eat when and how much is sometimes a battle.  Do you eat because 'it's time' sticking to a routine of 3 meals a day?  Do you graze all day and evening?  Do you eat when you are hungry and don't eat when you are not?  Do you say 'I'm starving' when there is plenty of food in the fridge/cupboard? 

Where do our habits regarding nourishing our bodies come from?  Are they learnt behaviours - ie. doing what others around us are doing; doing what we have always done since we were a child; following instructions of a 'diet'?  Are these habits working for us; if not why not change your routine or how, when, what you eat?  Try something new/different.  Find what is right for you now regardless of what others are saying/doing - we all have unique individual food needs, likes etc.

It is proven that we eat to comfort ourselves when we are uncomfortable - hurt, angry, lonely etc.  It is a 'doing' activity that can take our minds off things we don't want to think about.   Why do we choose to eat when we could do so many other things to take our minds off boredom, stress, anxiety?  TASTE.  It looks good and it tastes good, so we feel good...??!!! Not always and often short lasting.

Here's some suggestions of alternative, non-addictive 'comforters':
  • A warm hot water bottle
  • Soft toy to cuddle
  • Fleecy blanket
  • A long hot soak in the bath
  • A bunch of flowers (appeals to our sense of sight and smell)
  • A good book
  • A chat with a friend, either on the 'phone or in person
  • A walk in the park
  • Stoking the dog/cat/rabbit
What others can you think of?  Please let me know via the comments ...

Thursday 13 June 2013

CRAFT TIME - June 2013


A card with a difference...

This month SFS CRAFT TIME were again delighted with their creations.  A simple card, folded at the bottom to house a small packet of tissues, and decorated with die cut circles, little birds, swirls and flowers made a card into a gift as well.  Ideal for a 'thinking of you' when a friend goes into hospital or facing a tough time.

Next month we are off on our summer outing to Rosliston Forestry Centre where we will have a lesson in Kraftiz, Craft Shop followed by lunch in the nearby restaurant.

For further information about our Craft Group contact me : sue@soulfriendservices.com
BLOSSOM & BLUEBELLS

Springtime's beautiful array of colours and fragrants lift our spirits.  They can also evoke good childhood memories.  Perhaps you were one of the children who were allowed to pick bluebells from the wayside and woods before the ban and preservation order came into being?  A little hand wrapped around the green, sometimes slimey, stems would delight in stretching out to present mother or grandma with a free bunch of flowers.   An empty jam jar would be filled with tap water and put on the kitchen windowsill as a prized possession.  Their fragrance would fill the air for a few days longer.

Each year there are places near you to visit, often freely, to encounter the spectacular blue carpet in the woods.  It appeals to the child in us but also delights our adult eyes and nostrils.   Take photos of them as an alternative to being able pick them.  Or plant some in your own garden - they grow best in shaded areas. 

Our inner child's voice often goes unheard as many of us experienced the 'children should be seen and not heard' days.  Many a day was silently spent making daisy chains, rose petal perfumes and blossom confetti.  Nature was a playground and flowers were toys.  It kept us quiet for hours on end and out of the adults way.

Occasionally, it is good to be in touch with the child within and listen, as an adult, to what you were saying back then that no-one heard, even if you spoke the words.  Sometimes that inner voice gets louder and begs you to take notice.  It asks you to do something different - to be kinder to yourself, to speak it out again now, to let go of unhelpful learnt behaviours and troubling thoughts.  What delighted you back then is good to revisit and perhaps start a hobby of - making things, drawing or painting, writing or train spotting, skipping, roller skating, cricket, or hula hooping.  It is a shame to leave these treasures behind; they served us well with exercise and creativity.

Yes, there are good memories and not so good memories, for some terrible memories that have been boxed up in the brain with the lid shut tight.  But as the media tells us these too have a way of nudging people into action to resolve issues, right some wrongs, and experience another way of being.  If you are seeking to sort out your head and to be as carefree as a child in a bluebell woods, do seek a counsellor to journey with you.  Feel the release from those unspeakable words being out in the open in a safe environment, it could possibly be a first step for you to grow into the adult you were meant to be rather than the one you are.